Flaxseed: Just An Ounce A Day May Extend Your Life

Flaxseed: Just An Ounce A Day May Extend Your Life

Research shows that flaxseed positively impacts age-associated changes in inflammation, adding to an already extensive list of beneficial health effects linked to its consumption. 

A study published in Experimental Gerontology indicates that consuming about an ounce a day of flaxseed (30 grams) may profoundly benefit elderly subjects, possibly neutralizing age-associated increases in inflammation, by modulating levels of a class of fat derived biomolecules known as oxylipins.

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