This article is copyrighted by GreenMedInfo LLC, 2019
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Research shows that flaxseed positively impacts age-associated changes in inflammation, adding to an already extensive list of beneficial health effects linked to its consumption.
A study published in Experimental Gerontology indicates that consuming about an ounce a day of flaxseed (30 grams) may profoundly benefit elderly subjects, possibly neutralizing age-associated increases in inflammation, by modulating levels of a class of fat derived biomolecules known as oxylipins.
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