Any form of cycling seems to be associated with lower cardiovascular disease risk.

Any form of cycling seems to be associated with lower cardiovascular disease risk.


Br J Sports Med. 2019 Jul ;53(14):870-878. Epub 2019 May 31. PMID: 31151937

Abstract Title: 

Cycling is associated with a lower incidence of cardiovascular diseases and death: Part 1 – systematic review of cohort studies with meta-analysis.


OBJECTIVES: Physical inactivity is a risk factor for cardiovascular disease (CVD). Cycling as a physical activity holds great potential to prevent CVD. We aimed to determine whether cycling reduces the risk of CVD and CVD risk factors and to investigate potential dose-response relationships.DESIGN: Systematic review and meta-analysis of quantitative studies.ELIGIBILITY CRITERIA FOR SELECTING STUDIES: We searched four databases (Web of Science, MEDLINE, SPORTDiscus and Scopus). All quantitative studies, published until August 2017, were included when a general population was investigated, cycling was assessed either in total or as a transportation mode, and CVD incidence, mortality or risk factors were reported. Studies were excluded when they reported continuous outcomes or when cycling and walking were combined in them. We pooled adjusted relative risks (RR) and OR. Heterogeneity was investigated using I.RESULTS: The search yielded 5174 studies; 21 studies which included 1,069,034 individuals. We found a significantly lower association in combined CVD incidence, mortality and physiological risk factors with total effect estimate 0.78 (95% CI (CI): 0.74-0.82; P

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