The present study revealed a significant combined effect of walking and the environment on cortisol concentrations.

The present study revealed a significant combined effect of walking and the environment on cortisol concentrations.

PMID: 

Front Public Health. 2019 ;7:376. Epub 2019 Dec 12. PMID: 31921741

Abstract Title: 

Combined Effect of Walking and Forest Environment on Salivary Cortisol Concentration.

Abstract: 

We investigated the effects of walking in a forest environment on salivary cortisol concentrations. Seventy-four young male participants walked for 15 min in forested and urban environments, and saliva was collected before and after walking. Our previous study reported salivary cortisol concentrations after walking only. This study was aimed at clarifying the combined effects of walking and environment by comparing post-walking data with pre-walking data. Walking in a forest environment decreased mean cortisol concentration from 9.70 to 8.37 nmol/L, whereas walking in an urban environment barely changed mean cortisol concentration, from 10.28 to 10.01 nmol/L. Two-way repeated analysis of variance revealed a significant interaction effect between the environment and walking (

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