Eating Walnuts Preserves Youthful Telomere Strands

Eating Walnuts Preserves Youthful Telomere Strands

If you care about aging gracefully, you will want to learn how to protect your telomeres. Like the plastic tip on the ends of your shoelaces, telomeres keep DNA strands from unravelling — and eating walnuts is a great way to keep telomeres laced up tight

Science has established that diet plays a role in the length and integrity of telomeres,[i] the small protective caps on the ends of chromosomes that serve to protect the vital DNA information inside the nucleus of a cell.[ii]

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